Homemade iced tea is a delightful and refreshing drink that is especially popular in summer as well as in hot weather, but can be enjoyed anytime of the year.
Q: Why is homemade iced tea better than bottled tea?
A: It’s healthier, less expensive, and tastes far better!
Tea is widely regarded as a healthy beverage. Much of the discussion of the health benefits of tea centers round the proven fact that tea is rich in antioxidants. However, the antioxidants begin to break up shortly after the tea is brewed. Bottled (or RTD/”Ready to Drink“) tea has been sitting on the shelf for days or weeks before you purchase it, along with a large portion of the antioxidants have already divided by the time you drink it.
Most bottled teas on the market also are sweetened. It’s impossible to remove the sweetener. Sugars or high fructose corn syrup add empty calories, but sweetened “diet” bottled teas are not necessarily much better as they contain artificial sweeteners, synthetic chemicals a few of which happen to be implicated in a variety of health risks. Some bottled teas also contain other artificial ingredients which can be harmful to health.
Whenever you make your own iced tea at home, you’ll be able to ensure that your batch is fresh and all sorts of natural, without any artificial ingredients. You can drink it in a day or two of brewing, so that the antioxidants inside it don’t have time to break down. And you can refrain from adding sweetener, or make use of a little bit of an all natural sweetener like sugar or honey if desired. Making homemade iced tea also helps you control or limit your intake of sugars, other sweeteners, and artificial ingredients.
How to make homemade iced tea:
Except for teas created for cold brewing, tea generally must be brewed with hot water. For black teas, it is usually best to use boiling water, and for green teas, somewhat cooler water (160-180F, or 71-82C) generally produces better results.
The easiest and easiest way to prepare iced tea is to brew a single cup of very strong tea, and then dilute it with ice water to make a large batch. This method saves both time and energy: heating merely a small amount of water can be done quickly with minimal energy usage. In the summer, this issue can be essential as generating unnecessary heat warms your house and can either make your kitchen or home uncomfortably hot, or require your air conditioner to do extra work.
Q: Just how much leaf to use, or the number of bags? Generally, you can use the same quantity of leaf as you would in preparing herbal tea. Use about one teaspoon of loose-leaf, a couple of grams of dry leaf. Use one tea bag per cup, unless you are using tea bags meant for brewing more than one cup. Sometimes, especially when using high-quality tea, you will get away with using less leaf or fewer tea bags, and taking advantage of an extended steeping time, while preparing a large batch of iced tea.
Q: Which types or varieties to use? You may make any kind of tea into an iced tea, however the best options are usually to make use of high-quality loose-leaf tea. For a classic flavor, consider using a black tea such as a Ceylon or Assam. Darjeeling produces a more delicate cup, and Keemun a far more fruity flavor. Green teas, whether Japanese, Chinese, or using their company regions, can also make outstanding iced tea. Lastly, you may also ice herbal teas: spearmint and peppermint are favorite choices for summer, with their cooling, refreshing taste.
Q: Can one add other things for flavor or sweetener? Obviously! Besides honey or sugar as sweetener, favorite items to increase iced tea incorporate a slice of lime or lemon, or perhaps a sprig of fresh mint.
Go and make your own iced tea!
This site is just an intro to the wonders of homemade iced tea. You don’t need to utilize a fixed recipe: experimenting with making your own iced teas are one of the best ways to start. Try different varieties and methods and evaluate which you like best!